top of page
CBT Blog & Resources
Search
Trauma Is Not the Event: It’s the Nervous System’s Response
When most people hear the word “trauma,” they think of major, life-threatening events—natural disasters, war, abuse, or serious accidents. But trauma is not defined solely by what happened. Rather, trauma is best understood as a person's physiological and psychological response to what happened.
Kristy Ambrose, MC
Jul 273 min read
What if the BIG ONE comes?
Do you worry about a lot about earthquakes? Is it hard to control the worries? Are the worries consuming you? Recent earthquakes have...
Dr. Jennifer Campbell
Mar 92 min read
The Cycle of Rumination: What Is It & How Can We Break It?
While rumination may provide brief relief, it can create an unhelpful cycle of increased stress, anxiety, and sadness.
North Shore CBT Centre
Feb 17, 20245 min read
A Common Struggle That’s Rarely Spoken About
Body Focused Repetitive Behaviours are often dismissed as bad habits, yet they can cause significant harm.
Kristy Ambrose, MC
Jan 17, 20243 min read
bottom of page