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Magical Thinking and OCD

How magical thinking can fuel obsessions and compulsions.

Has OCD taken over your home?

As a parent of a child or teen dealing with obsessive-compulsive disorder (OCD), you might feel a range of emotions on any given day. You...

Teens and Social Anxiety

Many teens we see here at the North Shore CBT Centre are struggling with social anxiety. They are smart, creative, and compassionate...

Tips for Understanding Angry Feelings

In the 2015 Pixar movie, Inside Out, there are five human emotions at work for 11- year-old Riley. Anger is given the colour red and is...

Helping Your Child Build Resilience During the Pandemic

The COVID-19 pandemic has been a source of chronic stress and has led to profound disruptions to normal daily routines. Children and...

NS CBT Centre Covid Plan

Your health and safety are of the upmost importance to us. During the COVID 19 Pandemic we have implemented the following clinic...

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