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Chantelle Jusay
- Nov 21, 2022
- 3 min
Is Your Perfectionism Helping or Hindering You?
Is Your Perfectionism Helping or Hindering You?
161 views
Nicha Angkanawin, RCC
- Jun 7, 2022
- 4 min
Fight, flight, freeze or people-please! How does your body respond to bullying?
Bullying & harassment can happen in many forms; physical, verbal, social, or electronic, and it can be very serious and damaging to our...
111 views
Carolyn Kolett, M.Sc., Doctoral Practicum Student
- May 13, 2022
- 4 min
Has OCD taken over your home?
As a parent of a child or teen dealing with obsessive-compulsive disorder (OCD), you might feel a range of emotions on any given day. You...
100 views
Alicia Woods, Master's Practicum Student
- Apr 1, 2022
- 5 min
Teens and Social Anxiety
Many teens we see here at the North Shore CBT Centre are struggling with social anxiety. They are smart, creative, and compassionate...
123 views
Jolie Lambkin, Master's Practicum Student
- Feb 27, 2022
- 3 min
Tips for Understanding Angry Feelings
In the 2015 Pixar movie, Inside Out, there are five human emotions at work for 11- year-old Riley. Anger is given the colour red and is...
70 views
Jessica Presutto, BSc (Hons.)
- Jan 14, 2022
- 6 min
Helping Your Child Build Resilience During the Pandemic
The COVID-19 pandemic has been a source of chronic stress and has led to profound disruptions to normal daily routines. Children and...
76 views
Dr. Jennifer Campbell
- Jan 14, 2022
- 2 min
NS CBT Centre Covid Plan
Your health and safety are of the upmost importance to us. During the COVID 19 Pandemic we have implemented the following clinic...
32 views
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