How magical thinking can fuel obsessions and compulsions.

Is Your Perfectionism Helping or Hindering You?

Bullying & harassment can happen in many forms; physical, verbal, social, or electronic, and it can be very serious and damaging to our...

As a parent of a child or teen dealing with obsessive-compulsive disorder (OCD), you might feel a range of emotions on any given day. You...

Many teens we see here at the North Shore CBT Centre are struggling with social anxiety. They are smart, creative, and compassionate...

In the 2015 Pixar movie, Inside Out, there are five human emotions at work for 11- year-old Riley. Anger is given the colour red and is...

The COVID-19 pandemic has been a source of chronic stress and has led to profound disruptions to normal daily routines. Children and...

Your health and safety are of the upmost importance to us. During the COVID 19 Pandemic we have implemented the following clinic...