Kristy Ambrose, MC, RCC
Registered Clinical Counsellor
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Starting counselling can feel daunting. As a Registered Clinical Counsellor, I understand the importance of developing a safe, supportive environment where you can feel heard, validated and empowered to embrace your authentic self and achieve your goals.
With a Master Degree in Counselling and a deep passion for helping others, I’m delighted to provide in-person and online counselling for children (6+) and adults.
I specialize in supporting children and adults to overcome stress, anxiety (generalized, panic, specific phobias, and BFRB), low self-confidence and self-image, and learned helplessness. I have a particular interest and training in helping clients heal from trauma and manage symptoms of ADHD,
Drawing upon evidence-based therapies such as cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT). Each session will be tailored to your unique needs and goals. Together we will work collaboratively to develop coping strategies, build resilience, and cultivate self-compassion. I am pleased to share that I am now offering EMDR for trauma, while working under clinical supervision and pursuing certification.
My style of counselling combines warmth and sensitivity, with directness, playfulness and humour, where appropriate. As a former teacher, I have experience engaging and supporting young people in their emotional development. My sessions with children are designed to be playful and engaging. Counselling can be challenging, but it doesn’t have to be all hard work!
I am a mother of two young humans who are currently navigating the interesting and complex world of pre-teen and teenage years. I am also a proud member of the LGBTQIA2S+ community. My family moved to Canada from Australia in early 2019 for a grand adventure. I love to travel, visit new places, and learn about diverse cultures.
COUNSELLING APPROACHES
Cognitive Behavioural Therapy (CBT)
Acceptance & Commitment Therapy (ACT)
Trauma-Focused Acceptance & Commitment Therapy (TF-ACT)
EMDR - pursuing certification
ACT for ADHD
Solution Focused Therapy
EDUCATION
Master of Counselling, City University of Seattle
Bachelor of Education, Murdoch University, Western Australia
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MEMBERSHIPS
BC Association of Clinical Counsellors
Canadian Association of Cognitive Behavioural Therapies (CACBT)